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ALL THE THINGS
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The middle school and early high school years can be challenging but there is hope and help! Explore resources for academic support, college & career planning, managing anxiety & stress, improving friendships/relationships, social & emotional learning, mindfulness, and more.
College & Career
College & Career
CCP Informational Video Link:
https://drive.google.com/file/d/1bzr3SoL5VWsaOC6IWgLJpQQ03jaqkS09/view?usp=sharing Wondering About Your Future? Check out CFNC
Study & Test-Taking Strategies
Study Skills & Test-Taking Strategies
Remote Learning Ideas (NCDPI)
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Anxiety & Stress
Anxiety & Stress
Anxiety Posters
Stress & the Body (YouTube) Stress less Techniques
(see in page below) Self-Harm & Suicide Awareness
Self-Injury Awareness
Online resources:
calm.harm (app) Helpguide.org National Mental Health Assoc. S.A.F.E. (self-abuse finally ends) Coping Techniques Call or Text (24/7):
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Mindfulness
Mindfulness
YouTube Videos from AboutKidsHealth:
Stress & the body You are not your thoughts STOP for Mindfulness Everyday Mindfulness Dealing with Difficult Moments Being with all your experiences A Moment of Peace Mindfulness & Compassion Sleep Story Guided Meditations Substance Abuse AwarenessNatural High - Red Ribbon Week 2021 Video Playlist
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Relationships
Friendships & Relationships
Social-Emotional Learning (SEL)
Social & Emotional Learning
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Brief Encouragers
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 Download theLiving History Document
The Pandemic of 2020, AKA known as Covid-19. What's it like to be living through a major historical event? We are all experiencing a range of reactions and emotions and it is important to process all of that. It's also helpful to be able to look back on a time in our lives and see how we've grown and the lessons we've learned—or not.
Journaling is a great way to not only record this time in your life—not just the facts of the Covid-19 event—but the way it has impacted you, your family, your life—all the things that you are experiencing, feeling and noticing. It's living history. And you may find that it is also a helpful way to work through some of your emotions and reactions. I found a google slide document that may help if you would like to try this in your spare time but not sure where or how to start. It's sort of a video log but could also serve as a reflective question guide for those who just want to go old school and write in a journal! |
Stress Less:
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